Oxygen plays an important role in maintaining a healthy heart. Sufficient amount of oxygen in our blood can protect the heart cells. Aerobic exercise which can improve blood circulation and bring more oxygen to the whole body. It’s the best exercise to protect your one and only heart!
There are 4 common aerobic exercises which we can practice in our daily life.
Swimming can improve our nerve & lung functions, digestive system, muscle and blood circulation. It’s a relaxing exercise which involves muscles from the whole body.
Bringing our partner to join a dancing class is one of the aerobic exercise, which helps to reduce stress, relaxes the mind and soul, improves blood circulation, increases oxygen intake, thus leads to a healthy heart. It’s a simple exercise which we even can do it at home with our lovely partner together with our favorite music.
Last but not least, bicycling could be another aerobic exercise that can improve our heart’s health. Researches found that, routine bicycling can improve 3-7% of our heart’s function.
Let’s start aerobic exercise now! Enjoy your exercises to get a healthier heart!